Higherdose infrared sauna blanket reviewed and tested
Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase. This site is not intended to provide financial advice and is for entertainment only.
You’ve probably seen the glow-y photos and the claims: deeper sleep, calmer nerves, looser muscles…all without building a whole sauna in your house. We wanted to know whether the HigherDose Infrared Sauna Blanket actually delivers those effects in real life, for people who work, train, and try to unwind in the margins of a busy day. This review blends lab-minded research with the unfiltered stuff people actually say after weeks of use. Plus the setup, temperatures, cleaning, and safety details you wish brands led with. If you landed here wondering do infrared sauna blankets work, you’re in the right place.
The HigherDose Infrared Sauna Blanket arrives in clean, minimalist packaging... setting the tone for a premium experience.
HigherDose Infrared Sauna Blanket Review: Does It Work & Is It Worth It?
Quick verdict & who it’s for.
If you value a brand’s reputation, low EMF (electromagnetic frequency) design… and third-party safety testing, HigherDose makes a strong case here. Do some digging and look into online reviews and you will find people consistently reporting better sleep, a calmer nervous system, and looser muscles after sessions. If you want the hottest temperatures on the market, a longer warranty, or included accessories at a lower price, there are competitors to consider. The rest of this review explains the trade-offs so you can decide whether the premium is justified for you.
Customer experience (shipping, support, warranty, FSA/HSA).
Ordering is straightforward, and the blanket arrives well protected in a single box. The setup is nearly plug-and-sweat. That said, there have been a few reports of long shipping windows and unreliable tracking during high-demand periods. When things go sideways, support is generally quick. Several users describe next-day replacements for faulty parts and prompt email replies. Financing is available (Affirm), and it’s HSA/FSA-eligible through Truemed, which meaningfully lowers the out-of-pocket hit if you have those benefits. Policies are standard: a 30-day money-back return window and a 1-year limited warranty (note: warranty excludes commercial use and requires you to contact support directly).
Unboxing & first impressions.
The package is hefty, but that’s expected. About 18 lbs because you’re basically receiving a foldable heating system with multiple interior layers. It’s roughly the footprint of a twin mattress. The exterior feels premium to touch.. non-toxic Polyurethane that’s soft but durable. This version has been upgraded with a zipper closure. Inside are the far-infrared heating elements and the layers Higher Dose is known for (more on those in “Specs”).
Everything fits neatly into the branded carry bag, making it easy to move or store between sessions.
Real-world results.
Across hundreds of anecdotes you’ll hear a few themes repeat. If you track your HRV you will start to notice a slightly lower resting heart rate. Also, falling asleep faster happens as well. Got sore quads, tight shoulders, and cranky knees…? You start to feel looser afterward. Mood wise, we would describe this as “calm,” “reset,” and a nice “warm hug feeling.” Your skin gets some love, too, but in a subtle way. Radiance and less puffiness are common amongst reviewers online but that was not noticed in this test. When all is said and done, none of this replaces training, nutrition, or quality sleep. What it does is amplify them when you stay consistent.
A full session at home. The infrared heat builds gradually, melting away tension and leaving a calm, grounded feeling.
Where it struggles.
There are people out there who will feel confined once zipped in. Others might also mention that certain parts of their torso feel hot while other parts feel cool. Most of this has been debunked. The uneven heat perception can happen with any enclosed heat device. Preheating takes ~10 minutes. If you skip an insert or towel, cleanup can feel… real! And at $699 (plus $89 for the insert), the value question is fair.
Benefits, Risks & the Science Behind Infrared Sauna Blankets
Sleep, HRV & readiness.
The most consistent “wow” is sleep quality/Relaxation (depending on the time of the day it’s used): Being able to unwind faster or falling asleep faster, staying asleep better, and waking up less groggy. Passive heat can provide a gentle parasympathetic nudge, elevate your skin temperature, and eventually be all you need for a natural post session cooldown.
Muscle recovery & soreness.
Gentle heat has been shown to widen blood vessels and improve circulation,. This helps clear metabolic byproducts and relax tight tissue. In athletes, post-exercise infrared sessions can even preserve power output during training blocks. One recent trial: Effects of Repeated Post-Exercise Infrared Sauna on Neuromuscular Performance and Muscle Hypertrophy (2025)...found meaningful gains in jump power vs. controls with short (without blunting training adaptations).
Cardiovascular markers & blood pressure.
In this case, heat acts like passive cardio by raising your heart rate and stimulating vascular function. In a six-month clinical study with dialysis patients, Far-Infrared Therapy Improves Cardiovascular and Infectious Outcomes in Peritoneal Dialysis Patients (2025), far-infrared therapy was associated with fewer cardiovascular events and fewer infections than controls. Different population, yes…but still directionally supports the benefits for cardiovascular effects.
Mood, stress, and general wellbeing.
A large population study from Northern Sweden: Sauna Bathing in Northern Sweden: Results from the MONICA Study 2022 (2024), linked regular sauna use with better self-rated health, less pain, higher energy,... and improved sleep. The big picture: consistent heat exposure seems to support both physical and mental recovery.
Skin & “detox” claims.
You can expect sweat and a post session glow from increased circulation. But “Detox” language gets tossed around loosely and that needs to be addressed: What you can bank on is sweating and improved blood flow, not a magic toxin vacuum. Framing it as a supportive recovery habit keeps our expectations grounded.
If you want the caution notes laid out clearly? We keep a detailed guide on infrared sauna dangers, how to avoid overheating, and who should skip sessions or get medical clearance first.
How to Use the HigherDose Sauna Blanket: Setup, Temps, Frequency & Safety
Setup & preheat.
Give yourself a clear, heat-safe space: a yoga mat on the floor is perfect. Avoid memory foam or latex mattresses, waterbeds, bunk beds, or adjustable beds…Those are no-go surfaces. Plug in, set your heat level higher for preheat, and let it warm for about 10 minutes before you zip in.
What to wear & whether to use the insert.
If you don’t have the towel insert, wear light, skin-covering clothes…long sleeves, pants, socks. It keeps the experience comfortable and the cleanup fast. If you get the HigherDose towel insert, you can go skin-to-fabric and toss the insert in the wash afterward. This step isn’t mandatory, but it absolutely upgrades the routine if you plan to use the blanket multiple times per week.
HigherDose infrared sauna blanket opened with black towel insert inside for hygiene and comfort.
Temperature levels & session length.
The controller runs on levels 1–9 (not temperature degree readouts). The infrared sauna blanket’s stated range is ~68–175°F. First timers do well at levels 4-6 for 20-30 minutes. With some experience, you might get comfortable with 50 minutes. Then stopping at the 60-minute auto-shutoff point. Definitely pay attention to how you feel during and after. The goal is to get warm and feel relaxed NOT dizzy or headachy.
Simple controls with adjustable heat levels and a built-in safety shutoff. It's intuitive even for first-time users.
Frequency guidance.
A gentle start is 1-2 sessions per week. If your recovery and schedule love it… then 3-5 sessions weekly become the norm / sweet spot. There’s no prize for daily marathons, but consistency beats intensity here.
Hydration & electrolytes.
Drink water before you start, sip during if needed, and replace electrolytes afterward. A simple electrolyte mix or coconut water works. Keep it simple.
HigherDose Endorphin Oil: used before sessions to enhance sweat and circulation with a subtle warming effect.
Who should not use it.
Skip or get medical clearance if you’re pregnant; have cardiovascular disease, uncontrolled high blood pressure, or other significant conditions…. or if you’ve been advised to avoid heat exposure. IF you are just unsure, the best bet is to ask your doctor first.
Cleaning & storage (the part no one glamorizes).
After every session, you’ll need to let the blanket cool slightly, then wipe it down with a gentle, non-abrasive cleaner or baby wipes. (HigherDose now provides their own cleaner kit). YOu may also need to air it open for at least 30 minutes before you fold it away. Avoid bleach, alcohol, or harsh solvents, and never machine-dry it. (read the instructions)..
If you want a step-by-step cleaning guide we wrote a dedicated guide on how to clean infrared sauna blankets and included what not to use so you don’t degrade the materials.
The High Maintenance Cleaner and concentrate make post-session cleanup effortless and keep the materials intact.
HigherDOSE Infrared Sauna Blanket Specs
Footprint / portability.
Folded, the blanket measures about 72" x 32" and weighs about18 lbs. It folds like a big sleeping bag and fits most body types comfortably. There is now an included carry bag, which is very useful.
Once folded, the blanket packs into a compact, gym-bag-sized shape. Surprisingly portable for its power.
Construction & materials.
Outside is non-toxic PU leather that wipes clean. Inside are layered elements: far-infrared heating; a charcoal/clay/magnetic layer (for heat distribution and EMF mitigation); and a crystal layer (amethyst and tourmaline) that HigherDose says augments infrared effects. The closure is a sturdy zipper (an upgrade from older Velcro designs).
Close-up of the non-toxic polyurethane surface: soft, durable, and easy to wipe clean after each use.
Electrical & safety.
Power draw runs ~450W - 500W at 100–120V (US), with a 60-minute auto-shutoff. The product is ETL certified and VOC-tested (all nice confidence points when you’re literally wrapping yourself in it).
Power specifications .
Final Verdict of Our HigherDOSE Infrared Sauna Blanket Review
If you are consistent, then restorative heat would slot neatly into your week. The HigherDose blanket makes it easy to show up for yourself…no commute, no building permits, no $10,000 cedar box in the garage. The upside most people feel is very human:.. easier sleep, softer muscles, a calmer mind, …and that clean, post-sweat reset that sometimesd lingers into the next day. The main drawbacks are: price, some shipping delays (this has been fixed as of 2026/2026) during busy seasons, and cleanup if you skip the insert.
If your priority is brand reputation, low-EMF design, and safety certifications, this is a safe bet. If you want the hottest temperatures, the longest warranty, or a fuller accessory bundle this is still a great option. And if body composition change is on your mind, we unpack that angle here: do sauna blankets work for weight loss: what’s realistic, what isn’t, and how heat fits into the broader picture of weight loss.
Frequently Asked Questions
1) Is the HigherDose sauna blanket worth it?
It can be, especially if certifications and a refined build matter to you. If price is the top priority and you don’t mind fewer extras, you might prefer a lower-cost blanket.
2) Does HigherDose really work?
“Work” depends on your goal. For sleep quality, relaxation, and easing muscle tightness, user reports are very positive—and recent research on infrared and sauna exposure supports benefits for mood, recovery, and cardiovascular markers. Consistency beats intensity here.
3) How hot does it get and how long should I stay in?
Expect levels 1–8 (up to ~158°F). Beginners do well with 20–30 minutes on mid levels; seasoned users often go 30–50 minutes. The blanket shuts off at 60 minutes.
4) How often should I use it?
Start with 1–2 times weekly and see how you feel. If recovery and sleep improve, 3–5 weekly sessions are common for regular users.
5) Can I use it on my bed?
Use a heat-resistant surface like a yoga mat on the floor. Avoid memory foam, latex, waterbeds, or adjustable bases to protect both you and the device.
6) What should I wear? Do I need the insert?
Without an insert, wear long sleeves, pants, and socks to keep the experience comfortable and hygienic. The insert isn’t mandatory, but it simplifies cleanup and feels better if you plan frequent sessions.
7) Who should not use a sauna blanket?
Skip it if you’re pregnant. Anyone with cardiovascular disease, uncontrolled hypertension, or conditions that affect heat tolerance should talk to a clinician first. Hydrate, replace electrolytes, and stop if you feel off.
Keep Exploring
They look a bit futuristic, and claim to flush out soreness in minutes. But do compression boots actually speed recovery, or just squeeze your wallet? We tested them to find out how much relief they really deliver.
Can light tighten what time has loosened? Red light therapy is being called “skin fitness” for a reason. We explore how targeted wavelengths might help firm, repair, and bring back that quiet glow beneath the surface.
You can’t see or feel the pulses..but many swear PEMF therapy recharges cells and calms inflammation. We dive into what the science (and our own testing) actually shows when you lie back and let the currents do the work.
This article is for informational purposes only and is not intended to provide medical advice. Always consult your qualified healthcare professional before beginning any new health, wellness or recovery regimen.
Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase. This site is not intended to provide financial advice and is for entertainment only.