Kineon red light therapy review: Move Plus Pro
If you’ve been struggling with that same nagging knee or shoulder pain that just doesn’t seem to let up, you know how draining it can be. There are days where the pain just creeps into your mornings as soon as you stand up.
Other times, it’s when you’re working out and trying to push through. Simple daily moments like climbing stairs or getting out of a chair can become a reminder of what you are dealing with.. For many people, this constant discomfort turns recovery into a guessing game. They try stretching, icing, supplements, maybe even physical therapy appointments. Some things help a little, most don’t last.
That’s usually the point when new devices like the Kineon red light therapy Move+ Pro start showing up on the radar. It looks sleek and it promises deep tissue relief. All with a $499 price tag. The big question is: does it really deliver more than just another round of marketing hype?
I’ve been using the Move+ Pro consistently, diving into the research behind it, and combing through real-world user stories. This review is the honest breakdown I wish I had before buying: how it works, what makes it different, what kind of results you can realistically expect, and who it’s actually worth it for.
What Is the Kineon Move+ Pro and How Does It Work?
Kineon Move+ Pro red light therapy device for knee joint pain relief and faster recovery
The Kineon Move+ Pro is a portable red light therapy device built specifically for the joints. Instead of only using LEDs (like most red light products on the market), it combines 8 deep red LEDs at 660nm with 10 near-infrared lasers at 808nm in each module. That combination matters alot! Red light works more on the surface. Think circulation and skin benefits. On the otherhand near-infrared lasers penetrate as deep as 5-6 cm into tissue. This is where joint inflammation and chronic pain tend to live.
The science here is called photobiomodulation. When your cells absorb this light, they produce more ATP (your cellular energy currency). Blood flow also increases, and inflammation markers go down. The result isn’t instant, but over time, your joints start to feel looser, less achy, and more mobile.
Kineon Move+ Pro box packaging showing Pods in the travel case
Each kit comes with three modules, a strap system so you can target knees, elbows, or shoulders, and a magnetic charging dock. The battery lasts about 240 minutes. This is enough for dozens of 10-15 minute sessions (before you even think about plugging it in). You can also pop the modules out and use them handheld, which makes it surprisingly versatile for smaller spots.
The science backing isn’t vague either. A 2023 randomized controlled trial on the safety and effectiveness of low level light therapy with LED based systems found that a flexible, wearable LED array significantly improved pain scores for people with musculoskeletal pain. And in a 2025 double-blind trial on the Effect of Photobiomodulation in Patients with Symtomatic Knee Osteoarthritis, used a 790 nm wavelength laser and found significant reductions in pain and stiffness. They also found improved functional strength in the red light therapy group, compared to both placebo and control groups. Taken together, these results align closely with what the Move+ Pro is designed to do.
For more context on how red light targets joints specifically, here is a full guide on Red Light Therapy for Joint Pain.
If you want to check out the exact device I’ve been testing, you can see the Kineon Move+ Pro here
My Experience Using the Kineon Move+ Pro for Joint Pain
Using Kineon Move+ Pro wearable red light therapy device on knee for pain relief
The first week felt almost uneventful. There was a gentle warmth during sessions, but no dramatic change. Honestly, I was skeptical. By the third week, mornings started to feel different. Normally, my knees would feel tight and slow to wake up, but that stiffness faded much faster. By a month in, the background noise of constant joint aches had dulled down to the point where I wasn’t thinking about it anymore. That kind of subtle change is very meaningful…because when you stop noticing pain, you get back pieces of your day you didn’t realize were missing.
I wasn’t the only one noticing these patterns. Some long-term users report 80% pain reduction after a few weeks, with swelling cut in half. Others, including competitive lifters and any strenuous activities with high volumes of effect. Talk about being able to train hard without lingering tendon pain the next morning! And then there are arthritis patients who were seriously considering surgery, but found enough relief with the Move+ Pro to put that decision on hold.
Close up, Using Kineon Move+ Pro wearable red light therapy device on knee for pain relief
That said, consistency is everything. This isn’t a device you pull out once a week and expect miracles. Most people who see real results use it daily or close to it… and at least for the first month. If you’re curious about frequency, we’ve written more about it in How Often Can You Use Red Light Therapy for Pain.
For those who want to try it themselves, you can find more details or order the Kineon Move+ Pro here:
Kineon Move+ Pro vs. Other Red Light Therapy Devices
The red light space is crowded. There are massive panels like Joovv, smaller wraps, and hybrid devices like FlexBEAM. Here’s where the Kineon stands out:
Panels: These are great for broad coverage, skin health… and mood support. But most of the light bounces off or stays at surface level, not reaching deep joint tissue. You’ll also need to stand still for 10-20 minutes in front of one.
Cheaper wraps and belts: These often use only LEDs, which feel soothing but don’t penetrate as far. They’re fine for surface soreness, but not as effective for deeper pain.
Kineon Move+ Pro: Portable, wearable, and built with both LEDs and lasers. Instead of flooding your whole body, it directs light precisely into your joint where you actually need it.
Kineon Move + pro LED and Laser Pod can also be removed from the traps and used as a handheld Red ligth therapy device.
For those interested in how this compares to other recovery tools beyond red light, we’ve also explored PEMF vs Red Light Therapy, since many people end up cross-shopping the two.
Backing this up, a 2025 study on The Impact of Photobiomodulation Therapy on Swelling Reduction and Early Mobility Post-Total Knee Arthroplasty followed patients after knee replacement surgery. Those receiving PBM (photobiomodulation) had significantly less swelling and could walk longer distances within the first week of recovery compared to controls.
Pros and Cons of the Kineon Move+ Pro
What works well:
The biggest win is targeted relief. Unlike panels, you can strap this on and keep moving… At your desk, on the couch, or even walking around. The portability is a close second. With its hard travel case and long-lasting battery, it’s built for people who don’t want recovery to pause when they’re on the road.
The design also deserves credit. The angled strap positions the pods around the joint for even coverage, and the magnetic dock makes charging seamless. Perhaps most importantly, the wavelengths chosen aren’t random wellness numbers… They're rooted in published studies and chosen specifically for joint health.
Kineon Move plus pro adjustable strap for joints and 360 degree penetration.
Where it falls short:
The price is steep for some. But at around $499, this is still cheaper than repeated clinical laser sessions.
The straps can feel awkward on smaller joints like elbows or shoulders, and the treatment area is naturally limited compared to a full panel.
There are also some reports of syncing quirks (these have been fixed as of 2025).
Like any recovery tool, results vary. Some people notice dramatic relief, results come slower. It isn’t a universal cure. That’s important to keep in mind.
If the pros outweigh the cons for you, you can get your own Kineon Move+ Pro here:
Who Should (and Shouldn’t) Buy the Kineon Move+ Pro?
The Move+ Pro makes the most sense for people who want a targeted and science-backed way to address joint pain. Speeding up recovery without being tied to a clinic is also a huge plus! If you’re dealing with arthritis, post-surgery rehab… tendon irritation…, or that constant knee ache after workouts, this fits into daily life with very little friction. It’s also a smart option for anyone who values efficiency. The ability to strap it on while working or relaxing instead of carving out special time.
Kineon Move plus pro USBC charging dock. All Pods can also operate in Sync (turning on and off together)
It’s not for everyone. If your budget is tight, this isn’t the most accessible option. If you’re chasing full-body benefits like skin health or overall mood, a panel might be better suited. And if you’re expecting instant relief in a session or two, you’ll likely be disappointed. This is a tool that pays off only with steady use.
For readers curious about other approaches to recovery, we’ve broken down a related question in Does PEMF Therapy Really Work.
Is Kineon FDA Approved?
This is a question that comes up a lot with medical-looking devices. The Move+ Pro is FDA-registered as a Class II medical device, which means it’s cleared under the 510(k) process as being substantially equivalent to other devices already on the market. That’s different from “FDA approved,” which is reserved for high-risk Class III devices like implants or prescription drugs.
In plain terms, clearance means the device has been reviewed for safety and performance against established standards. For most users, this distinction matters less than the actual experience of pain relief…. which is why you rarely see FDA status mentioned in customer reviews.
Conclusion
So, is the Kineon red light therapy Move+ Pro worth it? YES.
It’s one of the few home-use recovery tools that feels thoughtfully engineered, grounded in research, and genuinely effective when used consistently.
It won’t rebuild cartilage overnight. It won’t replace good sleep, movement…, or nutrition. But if joint pain has been limiting your days, and you’re willing to invest both the money and the consistency, it can change the way you move and feel in a meaningful way.
It’s earned a spot as one of the few recovery tools that truly makes a difference. You can explore the Kineon Move+ Pro for yourself here:
Frequently Asked Questions
How often should you use the Kineon Move+ Pro?
Most people use it for 10-15 minutes once or twice a day. The key is building a rhythm of consistent sessions rather than expecting results from occasional use.
Does the Kineon Move+ Pro help rebuild cartilage?
Current research doesn’t show that red light rebuilds cartilage. What it does do is reduce inflammation and improve joint function, which can make cartilage issues less painful.
How deep does Kineon penetrate?
The 808nm near-infrared lasers penetrate roughly 5-6 cm into soft tissue, reaching muscles and joints far beyond the skin.
Is Kineon FDA approved?
It’s FDA-cleared and registered as a Class II device, not FDA “approved.” The distinction is about device risk classification.
What’s the difference between Kineon and Joovv?
Joovv panels cover large areas of skin and support general wellness. Kineon is smaller, portable, and designed for targeted joint relief using both LEDs and lasers.
How long does it take to see results with Kineon?
Some users feel relief within a few sessions, but most report noticeable improvement after 2-4 weeks of daily use. Long-term consistency maintains the benefits.
Is the Kineon Move+ Pro worth the price?
If joint pain is a major limiter in your life, the investment can be worthwhile. Compared to repeated in-clinic laser treatments, it pays for itself quickly, but only if you’re committed to using it.
Keep Exploring
They look like oversized sleeping bags that make you sweat… but can a heated wrap really detox your body and boost recovery?
From pro athletes to weekend warriors, these space-age boots are everywhere. Do they actually speed recovery, or just feel good while you’re wearing them?
It’s not just about wrinkles. Can specific wavelengths of light really help tighten skin and bring back elasticity…without needles or surgery?
This article is for informational purposes only and is not intended to provide medical advice. Always consult your qualified healthcare professional before beginning any new health, wellness or recovery regimen.